A Leading Expert On Health Psychology, Well Being, And Resilience Argues That Happiness Is The Key To Fast Tracking Our Professional And Personal Success.Everyone Wants To Be Happy And Successful And Yet The Pursuit Of Both Has Never Been Elusive As Work And Personal Demands Rise, We Try To Keep Up By Juggling Everything Better, Moving Faster, And Doing While We Might Succeed In The Short Term, It Comes At A Cost To Our Well Being, Relationships, And, Paradoxically, Our Productivity In The Happiness Track, Emma Seppala, The Science Director Of The Center For Compassion And Altruism Research And Education At Stanford University And Director Of The Yale College Emotional Intelligence Project, Explains That Our Inability To Achieve Sustainable Fulfillment Is Tied To Common But Outdated Notions About Success We Are Taught That Getting Ahead Means Doing Everything That S Thrown At Us And Then Some With Razor Sharp Focus And Iron Discipline That Success Depends On Our Drive And Talents And That Achievement Cannot Happen Without Stress.The Happiness Track Demolishes These Counter Productive Theories Drawing On The Latest Findings From The Fields Of Cognitive Psychology And Neuroscience Research On Happiness, Resilience, Willpower, Compassion, Positive Stress, Creativity, Mindfulness Seppala Shows That Finding Happiness And Fulfillment May, In Fact, Be The Most Productive Thing We Can Do To Thrive Professionally Filled With Practical Advice On How To Apply These Scientific Findings To Our Daily Lives, The Happiness Track Is A Life Changing Guide To Fast Tracking Our Success And Creating The Anxiety Free Life We Want.
EMMA SEPP L is Science Director of the Center for Compassion and Altruism Research and Education at Stanford University and a leading expert on health psychology, well being, and resilience Her research has been featured in the New York Times, ABC News, Forbes, the Boston Globe, U.S News World Report, the Huffington Post, INC, and Fast Company.She is founder of the popular online magazine EMMA SEPP L is Science Director of the Center for Compassion and Altruism Research and Education at Stanford University and a leading expert on health psychology, well being, and resilience Her research has been featured in the New York Times, ABC News, Forbes, the Boston Globe, U.S News World Report, the Huffington Post, INC, and Fast Company.She is founder of the popular online magazine Fulfillment Daily and a frequent contributor to Psychology Today, Harvard Business Review, and the Huffington Post Her writing has also appeared in the Washington Post, Scientific American Mind, and Spirituality Health Sepp l consults for Fortune 500 leaders on building positive organizations A sought after speaker, she has addressed academic, corporate, and governmental institutions, including Google, the National Science Foundation, and the World Bank Dedicated to applying the science of happiness to people s lives, she taught happiness and service classes to hundreds of students, for which she was awarded Stanford University s Lyons Award for service Touched by the selfless dedication of veterans and the profound trauma so many bring back from war, she conducted groundbreaking research on mind body practices for combat veterans This research was highlighted in the documentary film Free the Mind She holds an undergraduate degree in comparative literature from Yale University, a master s degree in East Asian languages and cultures from Columbia University, and a PhD in psychology from Stanford University Originally from Paris, France, she is a native speaker of French, English, and German She also speaks Spanish and Mandarin Chinese
- 224 pages
- The Happiness Track
- Emma Seppälä
- 10 September 2018 Emma Seppälä